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Cumin seeds have been used for thousands of years in the treatment of many diseases and health disorders , and is also used widely in cooking in some Asian and African countries and Latin America Ktabl food . And cumin seeds resemble the seeds Alcrawbh in shape , and tends to color from yellow to brown . This is due to the latency out of Egypt , where Pharaohs used since about 5000 years ago , was not used by the Pharaohs in Tngkeh food , but they also have used it in the embalming of kings after their death . He was transferred to Greece and Rome , where they used in the preparation of the drug and some cosmetics . It uses more than one way , ground cumin Ktabl is used for food , and can be used as a tea boiled .Cumin is a spice of the task in the kitchen and are frequently used with all kinds of seafood to give it taste delicious .The latency of the health benefits and therapeutic , and can not be dispensed with in the home .Among the benefits that health latency processor for eye infections , and calms irritation , by boiled and then wash the eye with it.Can soak a little of it in a cup of boiling water with a lemon cut rings , and then drink the water in the morning on an empty stomach , which helps in the fight against obesity.Cummins also an antioxidant and works on the prevention of atherosclerosis , and cancer tumors and rich in vitamins ( C , AIX , E ) , and is one of the plants that are used as treatments Medical popularity contains cumin nutrients many important , such as iron , manganese , calcium , phosphorus , vitamin B- 1 , B6, zinc , and potassium.Also, eating more than the body a high proportion of monounsaturated fat , useful in controlling the ratio of LDL cholesterol , the arteries and prevent heart attack and stroke. According to the dietary fiber found in cumin reduce the absorption of sugar from food , and impeding the absorption of cholesterol , and facilitate the passage of food waste out of the body and works to improve the digestion of food , and reduce the chances of the gases , which increases the ability of gastric secretion of digestive juices .imageCummins medical benefits 
1 . Benefits of cumin in slimming :
Cummins works to increase the body temperature , and therefore increases the rate of metabolism of the body , and when the rate of metabolism more efficient , it will help to alleviate the weight and Tnhifa , uses cumin along with other spices such as black pepper , ginger , fenugreek . It also works to improve the process of digestion , which leads to the absorption of nutrients in the body well , this is where he works to prevent storage of body fat , and thus lead to Loss body.Cummins works to burn fat at a rapid rate , and in particular which are deposited on the rumen , he is working on improving the body's ability to burn fat by 25 % , as it works to improve the process of digestion , and protects the body from disease . Preferably taken with other spices to achieve the maximum benefit in reducing the weight of the body, such as fennel , anise , ginger and mustard . One of its features is that it does not cause the side effects are common , so it can be safely consumed by all ages .
 2 . Benefits of cumin and lemon for skin: 
Vitamin E is available in latency to a great extent , it is known that vitamin E works to maintain the freshness of the skin and to retain her youth . Beside also contains some of the oils that works as an antiseptic and antibacterial , which leads to prevent any bacterial or fungal skin , it protects the skin problems such as psoriasis and eczema and dry skin . Cumin can be used topically as well to get rid of the effects of burns and wrinkles. You can also use ground cumin beans with vinegar to treat the problems of acne and pimples.
 3 . Benefits latency of the abdomen :
Cumin is a good way to digestion problems and stomach disorders , and basic odor that smells originating from organic material called " Keuman aldehyde " , which is the main component of cumin oil , and operates this article to stimulate the salivary glands in the mouth , and to facilitate the process of digestion . It also contains a compound called latency " thymol ", which is another compound works to stimulate the secretion of acids that work to digest food through the digestive glands . Moreover , it works to alleviate the problems of gas and stomach cramps and flatulence . As a result, the latency also contain essential oils and magnesium, sodium , these materials help to encourage the process of digestion , and is working to ease the pain of the stomach. 
4 . Benefits of cumin holder : 
Cummins is working on the problem of the treatment of anemia , which affects pregnant women , it is rich in iron , not only this, but also works on the problem of the treatment of nausea associated with pregnancy always , next to it is working on the prevention of influenza , fever, diarrhea and gastrointestinal upset . It also contains a high latency of folic acid , which contains 10 grams per cent IU , according to the medical www.patient.co.uk site , the folate is very necessary for the mother during her pregnancy , especially in the early days of pregnancy , where she works on the prevention of defects birth of a child . In a recent study describes the effect of taking folic acid before pregnancy, this study confirmed that women who eat Tulane attention folate before pregnancy a year , works to reduce the rate of premature birth rates in women.It contains cumin also potassium , where each containing 100 grams of latency to about 68 mg of potassium , and also indicates site BabyCenter on pregnancy and childhood , the potassium is very necessary during periods of pregnancy , where he works to maintain the fluid balance in the body , and free energy from carbohydrates the protein and fat , as a result of his intervention in the transmission of nerve impulses to the brain . Potassium also works during periods of pregnancy to get rid of leg cramps , and the site notes that the recommended amount of potassium for pregnant women is 4,700 mg per day , while a nursing mother needs to 5.100 mg per day.Cumin is also working on the problem of the treatment of anemia , which affects women during the menstrual cycle and maternal blood as a result of which he was inspecting , as a result it contains iron is the main component of hemoglobin , which is working on the transfer of oxygen from the lungs to all the cells of the body . The latency is also important in periods of breastfeeding for children , where the compound contains thymol , which helps to increase the secretion of the mammary glands , and the latency becomes more useful if it is mixed with honey and milk .
 5 . Benefits latency of the liver :
 Recent studies have proven that the latency is working to stimulate the secretion of stomach acid and contributes to the production of gastric juice , which is next to this a good disinfectant . The liver helps to break up the fat , and keep it free of toxins. Recent studies have shown also says the site WHFood, that Cummins has a large protective effect of liver cancer , beside that it helps get rid of toxins , and that when these students often conducted on laboratory animals
6 . Benefits latency for insomnia :

 Cummins is working to get rid of insomnia , beside it also works as an alarm and relaxant nerves at the same time . It can not refer to a particular compound works on show these properties , but studies suggest that taking vitamins properly , especially vitamin B complex works on induction to sleep properly , in addition to that there are some oils have a calming effect as well. 
7 . Benefits of Black Cumin : 
According to Black cumin seeds in the treatment of asthma , hypertension , bronchitis , and moreover , it proved to be very useful for patients with pancreatic , black cumin and works to stop the growth of cancer cells .
 8. Benefits latency for children:
 Cummins is working on the problem of the treatment of the stomach gases , so Baghli few seeds of cumin for five minutes , and the mixture cooled to a suitable temperature , before feeding the baby small amounts of it every few hours , and will you see a noticeable change in a matter of days. The latency is completely safe for infants who have completed 6 months.
 Damages cumin:
Cummins is perfectly safe for most adults in moderate amounts , is not known until now has side effects .It is not known any adverse effects so far on pregnant women and during lactation , but it is advisable covered in moderate amounts , and after consultation with the doctor directly .

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